New Mental Exercise

Another mental exercise involves visualizing moving objects in our mental space. Many of the most important mental activities involve keeping track of several objects at once. The best way to build up this ability is to visualize one object in our mind then manipulate it, it can be a physical object like an apple, a mathematics or physics problem, or the inner workings of a machine.

At first it may be difficult to visualize and keep track of several objects at once, so one should start off with one object, a simple problem, or a simple machine. Then with time increase the complexity, maybe try to visualize and keep track of two objects, etc.

With practice one may be able to keep track of many objects or thoughts and resolve problems much more quickly.